Individual Therapy

Are you, or a loved one, struggling with:

• Life transitions
• How to be better in your relationships
• Anxiety and stress management
• Depression or low mood
• Balancing work and family
• Unhealthy habits
• Grief and loss
• Parenting or family problems
• Trauma – recent or past
• Addiction and recovery

While you can’t change difficult situations of the past, you can better understand and resolve the challenges in your life today. Together, we help peel back the layers to see if your belief systems are serving you well, and then gain the courage and motivation to move toward your life goals.
 

Working together, we can help you to:

• Better understand and resolve challenges in your life
• See if your belief systems are serving you well
• Heal the wounds that have held you back
• Gain the courage and motivation to move forward
• Get you to where to you want to go in life

 
We understand! It’s OK to seek a helping hand. Come learn how to use new tools to move beyond your obstacles and enjoy living.