While you can’t change difficult situations of the past, you can better understand and resolve the challenges in your life today. Together, we help peel back the layers to see if your belief systems are serving you well, and then gain the courage and motivation to move toward your life goals.

Individual Therapy

Struggling with?

• Life transitions
• How to be better in your relationships
• Anxiety and stress management
• Depression or low mood
• Balancing work and family
• Unhealthy habits
• Grief and loss
• Parenting or family problems
• Trauma – recent or past
• Addiction and recovery

We understand! It’s OK to seek a helping hand. Come learn how to use new tools to move beyond your obstacles and enjoy living. Learn more about: Individual Therapy

Contact Us

Give us a call or text, send an email or simply fill out the form on this page. Appointments for individual therapy and counseling are available in Petaluma and Santa Rosa. We look forward to speaking with you!